Classes
Adult Exercise Classes
Better Health Market
1716 Santa Fe Dr, Weatherford TX 76086
Laura Anderson, 817
771-2566
Our Adult Exercise Classes are easy to follow, a combination
of Tai Chi, and Yoga developed to help reclaim balance,
flexibility, and strength. They are effective for beginners and help regain
and maintain health. Practiced in both chairs and standing, wear loose clothes
and exercise shoes.
Yoga and Tai Chi are some of the gentlest and most
effective ways of exercising, a unique approach that combines both fitness
and relaxation. The result is a body that feels energized and a mind that
is calm. Tai Chi includes slow moving,
gentle body postures and stretching, breathing techniques for deep relaxation
and the release of stress. Yoga
is practiced on the floor. Bring a yoga mat and wear loose clothes. Be prepared
to take off your shoes.
Tai Chi
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Yoga
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Tuesday & Thursday
Tai Chi - 9:30 - 10:30m
Yoga - 10:45am
Easy Tai Chi - 11:30 to 12:15
Payable by the class - $8
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Laura Anderson,
817 771-2566 or email Laura@silverwater.biz
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© 2009-2021
All rights reserved.
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