Classes now held at:

First Methodist Church
301 S Main St.
Weatherford, Tx 76086

11:00 am
Tuesday – In the Fellowship Hall
$5.00 - Payable by the class
Laura Anderson
817 771-2566

What is Yoga?

Yoga is one of the gentlest and most effective ways of exercising. It is a unique approach to exercise that combines both fitness and relaxation. The result is a body that feels energized and a mind that is calm. Class includes slow moving, gentle body postures and stretching, breathing techniques for deep relaxation and the release of stress. Yoga is practiced on the floor. Bring a yoga mat and wear loose clothes. Be prepared to take off your shoes.

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What is Tai Chi? (CME)




Our CME (Chi Movement Exercise) class is a combination of Tai Chi, and Yoga developed to help reclaim balance, flexibility, and strength. Easy to follow and effective for beginners, it helps regain and maintain health. Practiced in both chairs and standing, wear loose clothes and exercise shoes.

11:00 am
Tuesday – In the Fellowship Hall
$5.00 - Payable by the class

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